We’re going back to Asian roots with this incredible meal. Tender, savory chunks of lean sirloin, slow cooked with asian flavors, gluten-free soy, sesame, ginger and garlic. Delivering the perfect balance of clean and delicious. Perfect for lunch or dinner alike; served with jasmine rice and vegetable medley.

Culture lesson: Bulgogi means “fire meat” Bul is fire and Gogi is meat in Korean. Bulgogi is one of Korea’s most popular beef dishes made from choice cuts of steak that are marinated overnight in soy and other amazing flavors and char grilled usually right at your table. We are bringing all this Korean delight because we just love raising the bar. Served with jasmine rice and roasted broccoli.

Bulgogi is one of Korea’s most popular beef dishes made from choice cuts of steak that are marinated overnight in soy and other amazing flavors and char grilled usually right at your table. We are bringing all this Korean delight because we just love raising the bar. Traditionally this is eaten wrapped in lettuce leaves, so it’s LOW CARB for the win!

Tender lean steak dry rubbed in our signature NJ Fresh seasoning blend and marinated overnight. Grilled to medium rare for ideal reheating. Served with jasmine rice and French beans.

The teriyaki bowl, a Japanese lunchtime staple that often graces the office or school bento box alike. We’ve taken our original crowd favorite and added a little variety to your bite. Yes that’s right, steak and chicken! Juicy and tender chicken breast and flank steak, both marinated in our house Asian seasonings and grilled to perfection. Then glazed in a flavorful, housemade, gluten free, low glycemic teriyaki sauce. Paired with brown rice and asian medley.

Tender chicken breast marinated in traditional Mexican spices to seal in all the flavor and grilled to perfection. Served with brown rice, grilled peppers and onions, black beans, pico de Gallo, and our house-made chipotle lime crema.

We’ve taken lean ground turkey jazzed it up and baked it donned in our house made Buffalo sauce. Served with jasmine rice, veggie crudite and our house made blue cheese sauce. ***CONTAINS DAIRY ON THE SIDE***

We’ve taken our classic herb, marinated grilled chicken, threw it in a healthy, housemaid Mac&cheese, topped it with crumbled turkey bacon, threw in some broccoli only because we’re suppose to, drizzled our house-made low calorie ranch dressing. **PLEASE NOTE: THIS IS A HIGH CALORIE DISH DESIGNED FOR THOSE WHO WISH TO GAIN**

Delivering a little sweet, a little heat, and a little mouth puckering flavor sensation. Tender cuts of chicken breast doused in this epic sauce, paired with French beans and our introductory new carb option QUINOA!

Juicy flavorful chicken breast marinated in our traditional NJ Fresh house seasoning blend and grilled to juicy perfection. Paired with brown rice and roasted zucchini.

Ruby red beets oven roasted, with tender grilled chicken, mixed greens, chick peas, goat cheese, red onions, and pepitas. Served with our house made lemon herb vinaigrette.

Tender juicy chunks of chicken breast tossed in a sweet and savory low glycemic sauce made of sesame and honey. Reminding you of the Chinese classic with only a fraction of the calories and none of the guilt. Paired with brown rice and steamed Asian veggies.

We’re getting all “brunchy” with breakfast! First things first, if you’re not sure what frittata is, some refer to it as “the Italian omelette”, but we like to refer to it as a crustless quiche. If you’ve ever had quiche then you know, it’s fluffy, it’s flavorful and it is delicious anytime of the day. So we’ve taken the flavorful classic, cleaned it up, and bringing it to our Freshies to level up breakfast. Baby spinach, chopped turkey bacon, and low fat cheddar folded into fluffy egg whites and baked in mini muffin tins, paired with roasted sweet potatoes dusted in our signature sweet potato seasoning blend and fresh fruit.

Healthy food has never tasted this good! These Thai Chicken lettuce wraps were inspired by PF Changs yumminess without the guilt that comes along with them. They are bursting with bold flavor and will leave you as justified as if it were the Asian chain’s crowd favorite. **CONTAINS NUTS**

This one is for the simplistic eaters and the macro conscious. 6oz of our signature seasoned lean ground turkey, paired with sweet potato mash, baby spinach, and LF cheddar on the side. Simple, clean, and flavor packed for the goal oriented. Eat your way to success!

Juicy and tender chicken glazed in a flavorful, housemade, gluten free, low glycemic teriyaki sauce. Paired with brown rice and asian medley. A surefire treat for any lunch or weeknight dinner.

You’ll feel really good about eating this super healthy dish full of flavor, omega 3s, vitamin b12 and other essential nutrients. It’s low glycemic and high in all the good stuff! Paired with jasmine rice and asian medley, add one of these to your cart today!

e’ve taken the bold flavors of a traditional chili lime rub and got saucy! Delivering a little sweet, a little heat, and a little mouth puckering flavor sensation. Sweet jumbo prawns doused in our epic chili lime glaze, paired with brown rice and asian medley.

hese delicious garlic, lemon, wine laden sweet jumbo prawns; tossed with crushed red pepper and parsley, make for a seriously FLAVORFUL classic with reduced guilt. We paired it with gluten-free rotini and baby spinach that will wilt down when steamed in the container, and pick up all the yummy sauce collected at the bottom. **Contains Dairy & Shellfish**

Beautiful fresh cut Atlantic salmon seasoned in our signature Asian blend of spices, roasted then glazed with our signature house made gluten-free, low glycaemic index Teriyaki sauce and topped with chopped green onion and sesame seeds for a little nutty perfection.

Ruby red beets oven roasted, over a bed of mixed greens extra chick peas for protein, red onions, and pepitas. Served with our house made lemon herb vinaigrette.

Three Gluten free pumpkin protein pancakes topped with almond butter, chopped pecans, dusted with pumpkin pie spice and paired with scrambled egg whites and organic maple syrup.

These Chia Pudding bowls will become one of your weekday staples. This healthy pudding is low in added sugar, is paleo, vegan, and packed with healthy fats, protein, and fiber. For a breakfast or snack that tastes more like dessert…yum. Always thinking of you freshies, add one to your cart today! **Contains nuts**

Gluten free protein pancakes, drizzled with peanut butter and house made low glycemic fruit compote on the side. Paired with scrambled egg whites. Both nostalgic and delicious.

Voila! We’ve taken chocolate, peanut butter, protein isolate and a few other healthy ingredients and combined them all to make a decadent chocolate brownie bite .But we didn’t stop there, we had to dip it in some semi sweet chocolate to complete the delicious bite. Enjoy Freshies! 3 bites per order. **CONTAINS DAIRY AND NUTS**

We’ve taken peanut butter, oats, honey, and a few other healthy ingredients and combined them all to make a decadent sweet treat. So ditch the guilt and savor every delicious, healthy bite. Enjoy Freshies! Serving size: 1 bite (3 bites per order) **CONTAINS NUTS**

Base: organic Acai, mixed berries, almond milk
Toppings: granola, strawberries, blueberries, pineapple, banana, coconut & honey

Base: banana, coconut, vanilla whey protein & almond milk
Toppings: granola, banana, almonds, coconut & honey

Base: blueberries, banana, cinnamon, vanilla whey protein, almond butter & almond milk
Toppings: granola, blueberries, strawberries, banana, almonds & chocolate chips

Base: mixed berries, vanilla whey protein & almond milk
Toppings: granola, strawberries, blueberries, almonds, coconut & honey

Base: organic Pitaya, pineapple, strawberries & almond milk
Toppings: granola, strawberries, blueberries, pineapple, kiwi, coconut & honey

Base: banana, peanut butter, chocolate whey protein & almond milk
Toppings: granola, banana, peanut butter & chocolate chips

Banana, Peanut butter, Chocolate Whey

Small: 394 Calories | Protein: 40g | Carbs: 18g | Fat: 18g
Large: 440 Calories | Protein: 40g | Carbs: 25g | Fat: 20g

Strawberry, Banana, Vanilla whey

Small: 235 Calories | Protein: 30g | Carbs: 22g | Fat: 3g
Large: 255 Calories | Protein: 30g | Carbs: 27g | Fat: 3g

Banana, Oreo's, Chocolate Whey

Small: 341 Calories | Protein: 30g | Carbs: 35g | Fat: 9g
Large: 370 Calories | Protein: 30g | Carbs: 40g | Fat: 10g

Blueberry, Strawberry, Peanut butter, Vanilla whey

Strawberry, Blueberry, Raspberry, Blackberry, Vanilla whey

Small: 220 Calories | Protein: 30g | Carbs: 18g | Fat: 3.5g
Large: 248 Calories | Protein: 30g | Carbs: 25g | Fat: 3.5g

Blueberry, Banana, Oats, Cinnamon, Almond butter, Vanilla whey

Small: 480 Calories | Protein: 43g | Carbs: 41g | Fat: 16g
Large: 508 Calories | Protein: 43g | Carbs: 48g | Fat: 16g

Banana, Oats, Almond butter, Vegan vanilla protein.

Small: 438 Calories | Protein: 36g | Carbs: 42g | Fat: 14g
Large: 459 Calories | Protein: 36g | Carbs: 45g |Fat: 15g

Peanut butter, MCT oil, Whey protein.
Please note if you would like vanilla or chocolate protein.

Small: 420 Calories | Protein: 36g | Carbs: 6g | Fat: 28g
Large: 450 Calories | Protein: 38g | Carbs: 7g | Fat: 30g

Banana, Sprinkles, Vanilla whey protein

Small: 220 Calories | Protein: 30g | Carbs: 18g | Fat: 3.5g
Large: 252 Calories | Protein: 30g | Carbs: 25g | Fat: 3.5g

Banana, Sprinkles, Vanilla whey protein

Small: 220 Calories | Protein: 30g | Carbs: 18g | Fat: 3.5g
Large: 252 Calories | Protein: 30g | Carbs: 25g | Fat: 3.5g

Banana, Almond butter, Coconut, Cacao, Vanilla whey

Small: 396 Calories | Protein: 35g | Carbs: 28g | Fat: 16g
Large: 416 Calories | Protein: 35g | Carbs: 33g | Fat: 16g

Strawberries, Pineapple, Shredded coconut, Coconut water & Vanilla whey

Small: 273 Calories | Protein: 30g | Carbs: 28g | Fat: 4.5g
Large: 309 Calories | Protein: 31g | Carbs: 35g | Fat: 5g

Cold brew coffee, Banana, Peanut butter, Vanilla whey

Small: 372 Calories | Protein: 37g | Carbs: 20g | Fat: 16g
Large: 392 Calories | Protein: 37g | Carbs 25g | Fat: 16g

Pineapple, Banana, kale, Coconut water & vanilla whey

Small: 312 Calories | Protein: 32g | Carbs: 37g | Fat: 4g
Large: 365 Calories | Protein: 33g | Carbs: 48g | Fat: 4.5g

Banana, Oats, Honey, Peanut butter, Creatine, Vanilla whey

Small: 553 Calories | Protein: 38g | Carbs: 53g | Fat: 21g
Large: 605 Calories | Protein: 40g | Carbs: 64g | Fat: 21g

Strawberry, Cream cheese, Vanilla whey

Small: 296 Calories | Protein: 30g | Carbs: 8g | Fat: 16g
Large: 304 Calories | Protein: 30g | Carbs: 10g | Fat: 16g

Cold brew coffee, Banana, Walnuts, Vanilla whey

Small: 325 Calories | Protein: 35g | Carbs: 17g | Fat: 13g
Large: 337 Calories | Protein: 35g | Carbs: 20g | Fat: 13g

Cherries, Banana, Cacao, Chocolate whey

Small: 250 Calories | Protein: 32g | Carbs: 26g | Fat: 2g
Large: 283 Calories | Protein: 32g | Carbs: 32g | Fat: 3g

Acai, Mixed berries, Banana, Vanilla whey

Carrot, Apple, Ginger, Cucumber, Lemon

Celery, Cucumber, Ginger, Lemon

Celery, Apple, Cucumber

Orange, Carrot, Pineapple, Ginger

Green Apple, Pineapple, Celery, Ginger

Cucumber, Mint, Pineapple

Carrot, Apple, Ginger

Apple, Mint, Ginger