ACHIEVE YOUR FITNESS GOALS

Nutrition made

calculated pure natural delicious gluten-free for you

Valley has your meals covered. Here’s how it works.

Ditch the ingredients, we create your meals for you, so you have more time to focus on your fitness and life goals.

01. Select your meal box size

Choose from 5, 10, or 15 meals to be created for your personalized fresh meal kit.  All your meals will be prepared in advance for you to remove the hassle of cooking.

02. Personalize your meals

Choose from 20+ weekly menu items ranging from vegetarian, steak, chicken, and seafood- all specially crafted by local chefs with a focus on your nutritional goals.  We source organic, gluten-free, low glycemic index, and low-carb ingredients.

03. Pickup your meal box from the store

Each customized meal kit is carefully created in our commercial kitchen by premier chefs.  You’re not picking up a box of ingredients, but fully cooked, contained and prepared meals with no added preservatives.

Enjoy real food. Ready-made by our chefs.

Quality ingredients. Real results. Exact nutrients. Ready to eat.

Build your meal box

[New] Rosemary Balsamic Flank Steak

Tender lean cuts of grass-fed flank steak marinated in a sweet and savory blend of rosemary, balsamic, garlic, and other spices seared to rare for ideal heating. Paired with baby spinach and brown rice.

Nutrition Facts:  Calories: 427 | Protein: 42g | Carbs: 33g | Fat: 13g

Asian Sesame Beef Bowl

Tender, savory chunks of lean sirloin, slow cooked with Asian flavors, GF soy, sesame, ginger, and garlic. Delivering the perfect balance of clean and delicious. Perfect for lunch or dinner alike; served with Jasmine Rice and Asian medley.

Nutrition Facts:  Calories: 341 | Protein: 42g | Carbs: 31g | Fat: 8g | Sugar: 2g

Bandera Chicken Burrito Bowl

Tender chicken breast marinated in traditional Mexican spices to seal in all the flavor and grilled to perfection. Served with brown rice, grilled peppers and onions, black beans, pico de Gallo, and our house-made chipotle lime crema.

Nutrition Facts:  Calories: 415 | Protein: 46g | Carbs: 42g | Fat: 3g | Sugar: 8g

Buffalo Turkey Meatballs

Lean ground turkey jazzed it up and baked it donned in our house-made Buffalo sauce. Served with jasmine rice, veggie crudite and our house-made blue cheese sauce. Perfect for lunch or dinner.

Nutrition Facts:  Calories: 308 | Protein: 25g | Carbs: 30g | Fat: 8g | Sugar: 0g

Bulgogi Steak Platter

Culture lesson: Bulgogi means “fire meat” Bul is fire and Gogi is meat in Korean. Char-grilled and served right at your table. Served with jasmine rice and roasted broccoli.

Nutrition Facts:  Calories: 361 | Protein: 35g | Carbs: 27g | Fat: 11g | Sugar: 1g

Low Carb Bulgogi Steak

Bulgogi is one of Korea’s most popular beef dishes made from choice cuts of steak that are marinated overnight in soy. Traditionally this is eaten wrapped in lettuce leaves, so it’s LOW CARB for the win!

Nutrition Facts:  Calories: 292 | Protein: 35g | Carbs: 9g | Fat: 12g | Sugar: 2g

Black Bean Turkey Chili

Lean ground turkey is slow-cooked in traditional veggies and spices. Sweet, smokey with the perfect spicy kick, sure to beat any weather mother nature throws our way. Paired with jasmine rice, and baby spinach.

Nutrition Facts:  Calories: 418 | Protein: 40g | Carbs: 43g | Fat: 11g | Sugar: 0g

Chili Lime Grilled Chicken

Delivering a little sweet, a little heat, and a little mouth puckering flavor sensation. Tender cuts of chicken breast doused in this epic sauce, paired with French beans and our introductory new carb option QUINOA!

Nutrition Facts: Calories: 308 | Protein: 43g | Carbs: 26g | Fat: 4g | Sugar: 3g

Chili Lime Glazed Salmon

 You’ll feel really good about eating this super healthy dish full of flavor, omega 3s, vitamin b12, and other essential nutrients. It’s low glycemic and high in all the good stuff! Paired with jasmine rice and asian medley.

Nutrition Facts: Calories: 393 | Protein: 33g | Carbs: 28g | Fat: 13g

Chili Lime Grilled Shrimp

We’ve taken the bold flavors of a traditional chili lime rub and got saucy! Delivering a little sweet, a little heat, and a little mouth-puckering flavor sensation. Sweet jumbo prawns doused in our epic chili lime glaze, paired with brown rice and Asian medley.

Nutrition Facts: Calories: 286 | Protein: 35g | Carbs: 34g | Fat: 3g | Sugar: 3g

Herb Grilled Chicken

Juicy flavorful chicken breast marinated in our traditional NJ Fresh house seasoning blend and grilled to juicy perfection. Paired with brown rice and roasted zucchini.

Nutrition Facts:  Calories: 306 | Protein: 41g | Carbs: 32g | Fat: 2g | Sugar: 0g

Herb-Grilled Flank Steak

Tender lean steak dry rubbed in our signature NJ Fresh seasoning blend and marinated overnight. Grilled to medium rare for ideal reheating. Served with jasmine rice and French beans.

Nutrition Facts: Calories: 369 | Protein: 41g | Carbs: 31g | Fat: 10g | Sugar: 0g

Lemon Chicken Mediterranean Grill Platter

Tender juicy cuts of chicken breast marinated in a Mediterranean blend. The vegetables are grilled and then given a quick toss in extra virgin olive oil with a dash of sea salt. Drizzled with a lemony herb drizzle to tie it all together. Paired with a side of hummus for dipping.

Nutrition Facts: Calories: 320 | Protein: 43g | Carbs: 21g | Fat: 7g | Sugar: 5g

Sesame Chicken

Tender juicy chunks of chicken breast tossed in a sweet and savory low glycemic sauce made of sesame and honey. Paired with brown rice and steamed Asian veggies.

Nutrition Facts:  Calories: 374 | Protein: 42g | Carbs: 40g | Fat: 7g | Sugar: 0g

Skinny Chicken Salad

This tasty chicken salad is loaded with flavor without all the fat that comes in chicken salad. The crunchy veggies, with a hint of citrus, create this dish as an elite option for lunch or late dinner. Our delicious chicken salad served over a bed of spring mix, juicy grape tomatoes, crudités, and our house-made peanut lime vinaigrette.

Nutrition Facts:  Calories: 362 | Protein: 39g | Carbs: 24g | Fat: 14g | Sugar: 14g

Skinny Huevos Rancheros w/ Chicken

We’ve taken all the components, corn tortillas, egg whites, black beans, LF cheddar, and house enchilada topped it with our Ropa chicken.

Nutrition Facts:  Calories: 353 | Protein: 33g | Carbs: 42g | Fat: 7g | Sugar: 4g

Skinny Chicken Bacon Ranch with Macaroni and Cheese

We’ve taken our classic herb, marinated grilled chicken, threw it in a healthy, housemaid Mac&cheese, topped it with crumbled turkey bacon, threw in some broccoli only because we’re supposed to, drizzled our house-made low-calorie ranch dressing.

Nutrition Facts: Calories: 389 | Protein: 52g | Carbs: 28g | Fat: 8g | Sugar: 4g

Skinny Shrimp Scampi

Garlic, lemon, wine-laden sweet jumbo prawns; tossed with crushed red pepper and parsley, make for a seriously FLAVORFUL classic with reduced guilt. We paired it with GF rotini and baby spinach.

Nutrition Facts:  Calories: 457 | Protein: 35g | Carbs: 52g | Fat: 12g | Sugar: 1g

Steak Fajitas

Lean grass-fed flank steak, dry rubbed in our signature NJ FRESH seasoning blend, grilled to rare for reheating perfection, and topped with sauteed peppers and onions. Served with two gluten-free corn tortillas, house-made pico de gallo, and guacamole.

Nutrition Facts:  Calories: 356 | Protein: 39g | Carbs: 25g | Fat: 11g | Sugar: 4g

Teriyaki Glazed Chicken

Juicy and tender chicken glazed in a flavorful, housemade, gluten-free, low glycemic teriyaki sauce. Paired with brown rice and Asian medley. A surefire treat for any lunch or weeknight dinner.

Nutrition Facts: Calories: 319 | Protein: 40g | Carbs: 35g | Fat: 2g | Sugar: 5g

Teriyaki Mixed Grill

Juicy and tender chicken breast and flank steak, both marinated in our house Asian seasonings and grilled to perfection. Then glazed in a flavorful, housemade, gluten-free, low glycemic teriyaki sauce. Paired with brown rice and Asian medley

Nutrition Facts:  Calories: 370 | Protein: 41g | Carbs: 34g | Fat: 7g | Sugar: 5g

Teriyaki Glazed Salmon

Beautiful fresh cut Atlantic salmon seasoned in our signature Asian blend of spices, roasted then glazed with our signature house-made gluten-free low GI teriyaki sauce and topped with chopped green onion and sesame seeds for a little nutty perfection.

Nutrition Facts:  Calories: 426 | Protein: 35g | Carbs: 32g | Fat: 13g | Sugar: 1g

The Turkey-est Burger

Delicious 6oz of our signature seasoned lean ground turkey, paired with sweet potato mash, baby spinach, and LF cheddar on the side. Simple, clean, and flavor packed for the goal-oriented. Eat your way to success!

Nutrition Facts: Calories: 343| Protein: 38g | Carbs: 27g | Fat: 11g | Sugar: 8g

Vegan Roasted Beet Salad

Ruby red beets oven-roasted, over a bed of mixed greens extra chick peas for protein, red onions, and pepitas. Served with our house-made lemon herb vinaigrette.

Nutrition Facts: Calories: 320 | Protein: 12g | Carbs: 28g | Fat: 7g | Sugar: 14g

[Breakfast] Peanut Butter and Jelly Protein Pancakes (Gluten-free)

Gluten free protein pancakes, drizzled with peanut butter and house made low glycemic fruit compote on the side. Paired with scrambled egg whites. Both nostalgic and delicious.

Nutrition Facts: Calories: 98 | Protein: 6g | Carbs: 6g | Fat: 6g | Sugar: 2g

[Breakfast] Hippie Caviar Chia Pudding w/Fruit

These Chia Pudding bowls will become one of your weekday staples. This healthy pudding is low in added sugar, is paleo, vegan, and packed with healthy fats, protein, and fiber. For a breakfast or snack that tastes more like dessert…yum. Always thinking of you freshies, add one to your cart today! **Contains nuts**

Nutrition Facts: Calories: 402 | Protein: 12g | Carbs: 36g | Fat: 23g | Sugar: 16g

[Breakfast] Hippie Caviar Chia Pudding w/Nuts

Hippie Caviar with nuts! Like it’s sister the hippie caviar w/ fruit, this snack is loaded with all “good-for-you” nutrients like antioxidants, omega 3s, vitamins B1, B3, zinc, iron, calcium, and fiber. Chia pudding paired with walnuts, pecans, almond slices, shaved coconut, dusted with cinnamon and a drizzle of maple syrup.  **Contains nuts**

Nutrition Facts: Calories: 402 | Protein: 12g | Carbs: 36g | Fat: 23g | Sugar: 16g

3 Reasons Why Customers Love Valley Nutrition

Ditch the ingredients, we create your meals for you, so you have more time to focus on your fitness and life goals.

Save time & effort by shopping + cooking less

We know its time consuming to shop for groceries, prepare your recipes, clear the kitchen, and find the right size tupperware to store meals. Discover precise nutrition to nourish your growth while spending less time worrying about your meals.

Reduce food waste with perfect portioned ingredients

Our chefs only prepare meals based on the number of meal kits ordered for customers. The ingredients are precisely calculated and portioned perfectly in every box. This leads to reducing food waste that may occur from storing the ingredients that you may not have time to cook yourself.

Get better local ingredients and more time for a healthier lifestyle

We’re sourcing the best organic foods, prepared by culinary experts the day you pick up your meal box. All orders are created every Sunday for pickup at 598 Valley Road Montclair NJ, 07043.

Your One Stop Shop for Everything Health & Wellness

Our exclusive in-store products are straight from the valley of freshness, quality, and consistency to reach your health goals.

IN-STORE EXCLUSIVES

Power Bowls

Power your day with our scrumptious bowls with whole fruit and a variety of your favorite toppings and tasty garnishes.

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IN-STORE EXCLUSIVES

Super Smoothies

Blended to perfection with all your favorite balanced and flavorful ingredients.

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IN-STORE EXCLUSIVES

Rejuvenating Juices

Sip on fresh, heavenly, wellness cups of pure enjoyment to taste the sensation of health.

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